Saucony vs. ON: How to Determine Your Foot Length and Width for Accurate Sizing

Choosing between Saucony and ON running shoes depends heavily on finding the right fit. Both brands offer exceptional performance, but their sizing can vary. Accurate measurement of your foot length and width is crucial to avoid discomfort and potential injury. This guide will walk you through the process, helping you find the perfect Saucony or ON shoe for your feet.

Why Accurate Sizing Matters for Saucony and ON Shoes

Both Saucony and ON are known for their unique designs and fits. Saucony, with its diverse range, often caters to a wider array of foot shapes. ON, on the other hand, focuses on a more streamlined and minimalist approach, often with a snugger fit. Inaccurate sizing with either brand can lead to:

• Blisters and Hot Spots: Shoes that are too tight can rub against your skin, causing painful blisters and hot spots.
• Foot Pain: Incorrect sizing can lead to various foot pains, such as plantar fasciitis or metatarsalgia.
• Poor Performance: Shoes that don't fit properly can impact your running form and overall performance.
• Reduced Durability: Constantly fighting against ill-fitting shoes can lead to premature wear and tear.

How to Measure Your Foot Length

Measuring your foot length accurately is the first step. Here's how:

1. Gather Supplies: You'll need a piece of paper, a pen or pencil, and a ruler or tape measure.
2. Prepare Your Foot: Wear thin socks, similar to what you'd wear while running.
3. Trace Your Foot: Place your foot flat on the paper and trace its outline carefully. Ensure your heel is firmly against the paper and your toes are comfortably extended. Repeat this process for both feet, as they might be slightly different in size.
4. Measure the Length: Measure the distance from the farthest point of your heel to the longest toe.
5. Record Your Measurement: Note down the length in centimeters or inches for both feet. Choose the larger measurement for your shoe size.

How to Measure Your Foot Width

Measuring foot width is equally important, particularly when comparing Saucony and ON. This can be trickier than measuring length:

1. Find the Widest Point: Locate the widest part of your foot. This is usually across the ball of your foot (the area just behind your toes).
2. Measure the Width: Use a ruler or tape measure to determine the width at the widest point. Measure from one side of your foot to the other, perpendicular to your toes.
3. Record Your Measurement: Note down the width in centimeters or inches.

Understanding Saucony and ON Sizing Charts

Once you have your foot length and width measurements, consult the official Saucony and ON sizing charts. These charts usually provide measurements in both centimeters and inches, along with corresponding shoe sizes. Pay close attention to the differences in fit described – some models may run narrower or wider than others within the same brand.

What if My Feet are Different Sizes?

It's not uncommon for people to have slightly different-sized feet. Always choose the larger measurement as your guide when selecting a shoe size. You might consider using insoles or padding in the smaller shoe to create a more comfortable fit.

How to Determine the Best Fit: Saucony vs. ON

While accurate measurement is key, the final fit is subjective. Try different models from both brands if possible. Note down which aspects of the fit you like or dislike in each brand. Consider factors like:

• Heel Counter: Does the heel feel supportive and secure?
• Toe Box: Is there enough room for your toes to wiggle comfortably?
• Midsole: Is the cushioning level appropriate for your running style and footstrike?
• Upper Material: Is the upper material breathable and comfortable against your skin?

Frequently Asked Questions (FAQs)

What if my foot length falls between two sizes?

If your measurement falls between sizes, it’s generally recommended to choose the larger size, especially with running shoes. Having slightly more room is better than having a shoe that’s too tight.

Should I measure my feet in the morning or evening?

Your feet tend to swell slightly throughout the day. For the most accurate measurement, it's best to measure your feet in the late afternoon or evening.

Can I use a Brannock device?

A Brannock device offers a more precise measurement than a DIY method. However, accurate tracing still provides valuable information.

How often should I measure my feet?

It’s recommended to re-measure your feet every few years, especially if you notice any changes in foot shape or size due to age or other factors.

By following these steps and carefully comparing the sizing charts of Saucony and ON, you can significantly improve your chances of finding the perfect running shoe that enhances your performance and protects your feet. Remember, comfort and proper fit are paramount.