Prevent Tartar: A Comprehensive Guide

Tartar, also known as dental calculus, is a hard, yellowish-brown deposit that builds up on teeth. It's essentially hardened plaque, a sticky film of bacteria that constantly forms on your teeth. While plaque can be removed with brushing and flossing, tartar requires professional cleaning. Understanding how to prevent tartar is crucial for maintaining good oral hygiene and preventing gum disease and tooth decay. This comprehensive guide will delve into the causes, consequences, and most importantly, the prevention strategies for tartar buildup.

What Causes Tartar Buildup?

Tartar formation begins with plaque. Bacteria in plaque produce acids that attack tooth enamel, leading to cavities. Over time, minerals from saliva and other fluids in your mouth harden the plaque, transforming it into tartar. Several factors contribute to increased tartar buildup:

• Poor Oral Hygiene: Inadequate brushing and flossing allow plaque to accumulate and harden into tartar. This is the single biggest contributing factor.
• Diet: A diet high in sugary and starchy foods fuels bacterial growth, accelerating plaque and tartar formation.
• Smoking: Smoking interferes with saliva production, hindering the natural cleaning process and increasing tartar accumulation.
• Certain Medical Conditions: Some medical conditions and medications can affect saliva production, increasing the risk of tartar buildup.
• Genetics: Genetic predisposition can influence the rate of tartar formation.

What are the Consequences of Tartar Buildup?

Tartar itself isn't directly harmful, but its presence significantly contributes to several oral health problems:

• Gingivitis and Periodontitis: Tartar harbors bacteria that irritate the gums, leading to gingivitis (gum inflammation) and eventually periodontitis (gum disease). Periodontitis can cause gum recession, tooth loss, and even impact overall health.
• Bad Breath (Halitosis): The bacteria in tartar release volatile sulfur compounds, causing persistent bad breath.
• Tooth Decay: The acids produced by bacteria in tartar contribute to tooth enamel erosion, increasing the risk of cavities.
• Staining: Tartar can stain teeth, making them appear yellow or brown.

How to Prevent Tartar Buildup: A Step-by-Step Guide

Preventing tartar requires a multi-pronged approach focused on diligent oral hygiene and regular professional cleanings.

1. Brush Your Teeth Properly:

• Technique: Use a soft-bristled toothbrush and brush gently in small, circular motions for at least two minutes, twice a day. Focus on the gum line.
• Frequency: Brush twice a day, ideally after breakfast and before bed.
• Fluoride Toothpaste: Use a fluoride toothpaste to strengthen enamel and protect against cavities.

2. Floss Daily:

• Technique: Gently floss between each tooth to remove plaque and food particles that your toothbrush can't reach.
• Importance: Flossing is crucial for preventing tartar buildup in hard-to-reach areas.

3. Use Mouthwash (Considered Optional by some dentists):

• Type: Choose a therapeutic mouthwash recommended by your dentist. Some mouthwashes contain ingredients that can help reduce bacteria.

4. Maintain a Healthy Diet:

• Reduce Sugary and Starchy Foods: Limit your intake of sugary drinks, candies, and processed foods.
• Hydration: Drink plenty of water to help rinse away food particles and bacteria.

5. Quit Smoking:

• Benefits: Quitting smoking improves overall health, including oral health, by reducing tartar buildup and improving saliva production.

6. Regular Dental Checkups and Cleanings:

• Frequency: Visit your dentist for professional cleanings and checkups at least twice a year. This is crucial for removing tartar that cannot be removed at home.

7. Consider Using an Electric Toothbrush:

• Effectiveness: Studies show electric toothbrushes can be more effective at removing plaque than manual toothbrushes.

Frequently Asked Questions (FAQs)

Can I remove tartar at home?

No, you cannot remove tartar at home. Tartar is hardened plaque, and only a dental professional can remove it using specialized tools. At-home methods only remove plaque.

Does drinking green tea prevent tartar?

While some studies suggest green tea may have antibacterial properties that could potentially help reduce plaque, it's not a substitute for proper brushing and flossing. It's not a proven tartar prevention method.

What are the signs of tartar buildup?

Signs of tartar buildup include yellowish-brown deposits on your teeth, especially near the gum line, bleeding gums, bad breath, and a rough feeling on your teeth.

Is tartar the same as plaque?

No, plaque is a soft, sticky film of bacteria that can be removed with brushing and flossing. Tartar is hardened plaque that requires professional cleaning.

Can tartar cause tooth loss?

Yes, tartar buildup can contribute to gum disease (periodontitis), which can lead to tooth loss if left untreated.

By following these preventative measures and maintaining regular dental checkups, you can significantly reduce your risk of tartar buildup and maintain optimal oral health. Remember, prevention is always better than cure when it comes to your teeth!